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Stress Management Short Course - Call us on +44 (0) 1443 223544 or Contact Us - 1 Day

These courses are designed for delivery to organisations (worldwide).

Introduction

Stress can be a positive thing which drives us on and helps us to grow, develop and be stimulated. However, when stress reaches a certain level, it can overcome a person's ability to cope and can impact on their physical and mental health.

This stress management training course has been developed to help you identify the causes and effects of stress and to assist them in developing the skills required to manage stress in their own life.

Download Lessons/PowerPoints/Notes/Plans/Assessments - Click Here or check out our range of eBooks, CD's and DVD's - Click Here

Objectives

1) Define stress and the affect it has on the body
2) Use specific relaxation to overcome stress
3) Follow a model for coping with stress
4) Identify methods of avoiding stress where possible
5) Reduce their own stress by following clear techniques

Who is the course for?

This Stress Management course will be beneficial for all employees.

Oil & Gas, Engineering In-house Short Courses

Below is a list of our oil & gas and engineering course categories. Each of which has a list of courses that we offer.

	Corrosion Technology short courses		Click Here
	Electrical Engineering short courses		Click Here
	Health & Safety short courses		Click Here
	Human Resources short courses		Click Here
	Instrumentation Engineering short courses		Click Here
	Interdisciplinary Engineering short courses		Click Here
	Maintenance Technology short courses		Click Here
	Mechanical Engineering short courses		Click Here
	Operations / Process Technology short courses		Click Here
	Personal Development short courses		Click Here
	Petroleum Engineering short courses		Click Here